How to do it? Prate with your hands behind the head, the chest towards outside, and the elbows backwards. Sintate in the hips and doubles the knees to lower your body as far as possible, without losing the natural arc of the spine. It tightens muscles of the glteos and it is forced again to the starting point. Image: 3. Dominadas or Pullups This is the best movement for your train superior, because great part of muscles of your body works, wide dorsal muscle, biceps. I know that it can be difficult, but as your body takes form will become simpler. If you cannot absolutely tries ayudarte to raise and low slowly without aid.

This he is one of the exercises to become thin more complete than you will be able to find. How to do it? It begins down from sostenindote completely with Las Palmas towards outside. It pulls ahead until its chin is over the bar and again it lowers slowly until being sharp again. Image: 4. Step arrives the people who go to the gymnasium spend hours in a climber, then, you can have a better exercise, with the step arrives. How to do it? Pon a foot on a bank and pushes downwards through your heel to raise your other leg. It returns to the starting point and it finishes all the repetitions with her. Soon it changes of leg and it repeats the exercise.

5. East Plank exercise is essential if you want to fortify the nucleus of your body and in addition to work your abdominal ones. Hazlo during 30 seconds 5 times. How to do it? Supon that you are going to realise a small lizard, is the same position, with the elbows underneath your shoulders. It maintains your shoulders backwards and downwards and the abdominal ones contracted. Support the position during 30 seconds, slows down, and repeats.