Or a single protein, low-fat cottage cheese with chopped herbs, a piece of fish steamed or grilled, parsley and sprinkle with lemon juice, etc. This distribution of products within day common sense. Day requires energy – her body gets out of doobedennyh carbohydrates, and night are basically all plastic processes that require protein as a building material. During night's sleep is produced somatotropin (STH). He breaks down fat to fatty acids and glycerin, which circulates in the blood is an energy substrate for plastic processes. That is the night you lose weight, but on condition that the synthesis of growth hormone is not blocked by alcohol, as well as carbohydrate and fatty foods for dinner. Therefore, protein breakfast will soon fatigue and increased appetite and carbohydrate eaten for dinner, put off in the form of fat.

Principle Four. Preventing hunger. Between the three main meals make snacks. Fractional power ensures the stability of blood glucose, which is important for normal metabolism and to good, vigorous health. Furthermore, the lack of hunger can not overeat. Over a half – two hours before dinner, eat an apple green savory varieties.

Between lunch and dinner as snacks, but no fruit. It may be cucumber, carrot, tomato (any vegetable), small piles of meat, fish, cheese, egg, or a savory dry (a), a slice of bread. The principle of the fifth. Portions should eat slowly and be reasonable. Moderation in eating is dictated by end in itself – losing weight. When nizkoglikemicheskom carbohydrate breakfast and respect of the fractional power goes ravenous appetite, and control the amount of food eaten becomes easier.