A poor nutrition associated with four of the most important causes of death in the world: heart disease and stroke cardivasculares Diabetes Cancer it is estimated that you between 75 and 90% of the epidemic of heart complications, come from the hand of high cholesterol, high blood pressure, and obesity among others, being bad poor based on nutrition and physical activity habits, the main causes of these risk factors. A diet for cholesterol should not eliminate consumption of natural oils such as omega-3 containing fish from sea, but if fried foods, salad dressings, sauces, butter, worse margarine because contain saturated fat which is that raises cholesterol. Losing weight is a current concern for a high percentage of the world’s population, however, this must not become a difficult task and tedious, you can find a program perfect slimming and easy to carry out. You must first make healthy choices that help prevent future problems. Slimming secrets are not temporary magic. Do not propose you to stop eating or suspend food as carbohydrates, in any way, your system requires a number of essential nutrients daily, for the rest of his life and that’s what you need to know in detail, in this way, will not be among overweight people, constantly saying I want to lose weight or feel tired and depressed.
Most of the diets lose weight suppressed the amount of daily meal, without taking into account that they are endangering their health, although this manifests immediately, the consequences to future are devastating. Don’t play with their well-being, get informed properly about slimming foods that contribute to its objective and have the correct nutrition. here some ideas ideal fruits are, pineapple, melon, Apple, pear, Blueberry, peach, watermelon and citrus, Orange, Tangerine and grapefruit. In meats, fish, and both chicken breast prepared with little olive oil. In vegetables, legumes, and vegetables are most though the most preferred are, spinach, chard, lettuce, asparagus, celery, parsley, broccoli, carrot, garlic and artichoke. They are also very valuable whole grains, oats, barley, rye, Bran wheat, soy, amaranth, and grains as quinoa and lentil. One simple suggestion is that elebore meals full of colour, so your menu will be different and le daran win eat, note that the food has excessive calories and engordantes this prepared with creams and processed meal almost always a little tempting beige or brown color. Your health is determined by what you eat, have a healthy life!