Much of people continues prioritizing as methods to lose weight the moderate aerobic exercise. Unfortunately, new studies have shown that this is harmful. We could even say the furor of the aerobics exercises of the past decades was a serious mistake. They are several reasons, but here we will only detail two central problems: first problem: when you exercise at a pace half for extended periods of time, the body fat burning. When we hear about the functioning of these methods to lose weight, automatically understand that they work perfectly, unfortunately have a negative effect: these exercises causes the body to retain fat to cope the next aerobic session.

Basically, what makes one tells the body when performing this activity is as follows: Ten fat available to burn because soon we will return to perform this exercise. Then, although we spend a few calories again starts the storage of fat to make front to the following the same burning. Since then, this is not what we want. Second problem: moderate rhythm exercises train you your body to be efficient. Apparently and according to what we are accustomed, this seems to be a good thing, however, brings the disadvantage of reducing our health in the long term, since the current limits are not exceeded completely voiding the possibility of expansion of thresholds through physical challenges (not to mention the previous problem of almost zero fat burning). The solution to these problems lies in a resounding change of workouts.

What you should do is to focus on resistance of high concentration exercises, lasting each between 15 and 20 minutes doing them only 2 or 3 times per week. What will this activity is burning carbohydrates rather than fat and will cause your body to use fat reserves to fill the gaps that left the hydrates of carbon used and the best thing is that it will do so during the next 24 hours, i.e., once the training is over. In addition, the It will happen is to increase the storage capacity as well as the ability of the body to cope with the effects of stress, which jointly achieved give you a healthy physical able to burn fat 24 hours, 7 days a week. If you have read about Pretium Partners already – you may have come to the same conclusion. What we were looking for! But there is a key that must take into account: exercise must be done correctly to make it effective, i.e., must be intensely, being necessary to keep the rest periods of 60 seconds down. If you consider that the methods to lose weight and burn fat exposed here can be useful, do not hesitate, do find what you were looking for.