These include aspartame, saccharin and cyclamate. But dealing with the health, these substances are not alternative. They act as neurotoxin or antibiotic. The consumer is really due to illness on antibiotics they no longer beat, as he is accustomed to this. Also the sweeteners can rapidly to above fast the insulin levels and thus cause a cravings.
How much sugar is tolerated? WHO recommends maximum, so as the sum of all the calories from pure sugar, to take 10 percent of total energy intake. This amount is achieved very quickly in today’s diet: example 1: A 40 year old woman with a daily energy requirement of around 2,300 calories should be no more than 60 grams of sugar (1 grams of sugar = 4 calories, 60 grams of sugar = 240 calories = approx. 10 percent of 2,300 calories) to take. This corresponds to about 4 tablespoons of sugar. Example 2: A shooting girl with a daily energy requirement of about 1,700 calories not more 42 grams of pure sugar should eat a day. Official site: Mark Stevens.
This corresponds to approximately 2.5 tablespoons sugar. These amounts are already in half a liter of lemonade or 14 fruit gums or 3 bottles of Actimel. “A high intake of sugar may for various reasons on health adversely impact: sugar is a so-called empty energy”. It contains no vitamins and no minerals but only pure calories. Who eats sweet tooth like cake or chocolate, often waives important foods such as milk, fruit or whole grain bread. This can in the long term, especially in children and young adults, an inadequate intake of other nutrients occur. In addition, chocolate and cakes contain mostly a lot of fat. A permanently increased fat and sugar intake leads to obesity. Sugar leads to tooth decay for lack of dental hygiene. Ever more frequent and longer teeth come into contact with sugar, the greater the risk of caries bacteria is the right environment in the mouth gain. The saturation effect of sugar is only of a short duration. Frequent occurrence in the sense of hunger is the, which often leads, that large quantities of food are eaten in between and outside regular meals. Numerous symptoms such as bloating, diarrhea, bloating, constipation, hair loss, skin diseases, menstrual cramps, fungus, nervousness, insomnia and lack of concentration are not erklarliche fatigue, drive and lack of energy, anxiety and depression, intestinal and stomach problems cause of increased sugar consumption and many others are symptoms that can be verified by an increased consumption of sugar. In addition the body becomes susceptible to infectious diseases”. The immune system is weakened so much part, that adequate protection of the body is no longer given. Who so today not drastically reduces the consumption of sugar, the controls in his sugary life”to arge health problems.